https://www.fullridecycling.com/the-journal daily 0.75 2023-06-11 https://www.fullridecycling.com/the-journal/at-the-table-with-ashley monthly 0.5 2023-06-12 https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/2fcfe2cc-89fa-449e-95c9-9920f270fb30/Ashley+Gaines.jpeg THE JOURNAL - At the Table: with Ashley - Hi I’m Ashley! Some may know me from behind the front desk at Full Ride, but I’m so glad to introduce myself in a new way! I recently finished my education to become an Integrative Nutrition Health Coach because I’m passionate about helping others find joy in cooking nutritious meals to fuel their bodies. I want to teach others that living a life full of health and wellness is attainable for everyone! Throughout my life, I’ve had a super sensitive stomach. One day I was just tired of feeling awful when I ate certain foods that left me bloated and unwell. I knew I had to do something about it, so I started testing out other alternatives to common food sensitivities like dairy and gluten in recipes. It became a fun challenge for me to figure out how I can keep meals delicious, without common ingredients that would upset my stomach. Fast forward to today, I am on a mission to share balanced recipes and wellness tips for anyone wanting to take small steps towards their health. Remember change doesn’t happen overnight, but small, consistent steps are what matters along your journey. Follow along on my Instagram @ashleyygainess and be on the lookout for a revamped and refreshed website coming soon! ;) https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/bf34370c-ef1a-48d3-a805-6f5dde65ac91/Peach+Arugula+Salad.jpeg THE JOURNAL - At the Table: with Ashley - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/9c67f2c0-f0b4-4396-b02b-8422b0b925dc/Chicken+Sausage+Sheet+Pan.jpeg THE JOURNAL - At the Table: with Ashley - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/a24b73cc-81fb-410f-82dd-0f81bbe22c7b/Fries.jpeg THE JOURNAL - At the Table: with Ashley - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/aa7f58f8-0ea4-4aa8-8229-e94b9cc33ab2/5+Ingredient+Salmon+Bowls.jpeg THE JOURNAL - At the Table: with Ashley - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/a8e50698-1a09-48a6-9330-67f2191a23a7/Burger+Bowl+%2B+Fries.jpeg THE JOURNAL - At the Table: with Ashley - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/080cb82d-02a2-473a-b345-305e08043fc5/BBQ+Chicken+Pineapple+Kabbobs.jpeg THE JOURNAL - At the Table: with Ashley - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fullridecycling.com/the-journal/48-hours-in-nashville-tennessee monthly 0.5 2023-04-18 https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/4f06dbc3-e36a-41bd-9fbf-df1093af58a0/IMG_2111.JPG THE JOURNAL - 48 Hours in Nashville, Tennessee - Post-Workout Fuel Courtesy of E+ROSE This Nashville-born heath food cafe and juice bar works to inspire wellness from within, which makes it the ideal post-workout fuel. With six storefronts scattered across our city, there’s sure to be an E+ROSE conveniently located wherever you’re kicking up dust. There is even a location right around the corner from Barry’s. We know, we’re making it too easy for you. https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/2837a0d3-7531-406e-b8f8-71d916473ef4/IMG_2116.jpg THE JOURNAL - 48 Hours in Nashville, Tennessee - Dinner at Geist Bar + Restaurant Two words for this spot in Germantown: classy & cool. Everytime we visit Geist, it feels like a fresh experience. Their menu rotates often because they prioritize sourcing the best ingredients found regionally, but here’s an idea of what you can expect: espresso martinis, whipped feta, crispy potatoes, beet salad, lamb ragu atop ricotta gnocchi, chocolate tahini cake. From the timeless ambiance, through the innovative food, to the unwavering service, this place is a must-go. https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/5f7c1e28-d926-4c78-a5e9-fdff31cd48a3/IMG_2103.JPG THE JOURNAL - 48 Hours in Nashville, Tennessee - Shop Around 12S Visitors and locals alike can’t seem to stay away from this promenade of retail stores, coffee shops, restaurants, and dessert parlors. At this point, you’ll have had some amazing coffee and food, so it’s time to introduce you to another one of Nashville’s talents: retail. Whether you’re in the market for athleisure or treasures you didn’t know you needed, you won’t leave 12S empty handed. Come taste, shop, and see all this corner of town has to offer. https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/9bda0ca4-bb3e-4061-ba42-5a39d62b0aac/Rudy%27s+Jazz+Room.jpg THE JOURNAL - 48 Hours in Nashville, Tennessee - Listen to Live Music at Rudy’s Jazz Room Maybe even more readily available than food is music, but Music City doesn’t just produce the top country stars. This authentic jazz experience features a moody lounge, live music, classic cocktails, and traditional Cajun/Creole dishes. Upon walking through their doors, the clubs of New York City collide with the rich history of New Orleans before you. It’s a swingin’ atmosphere to say the least. https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/9463a072-ec08-41dc-94f0-a6c8b0763428/Farmers+Market+Nashville%2C+TN.jpg THE JOURNAL - 48 Hours in Nashville, Tennessee - Stroll and Snack Amidst the Nashville Farmers’ Market The best part of the farmer's market is knowing you’re supporting locally grown businesses — although the amazing food and craftsmanship you experience in the process is an additional perk. With vegan options, definitely not vegan options, coffee, sweets, and more, there is something for everybody in your crew. One of our favorite storefronts at the market is “Candle with a Handle,” a small business that transforms eclectic, second hand tea cups and mugs into scented candles. They will even refill candles once you’ve burned through them. Make sure you go check them out in person and on Instagram. (@candlewithahandleshop) https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/9821b93f-0d27-4868-ab05-70c27fa71c37/Barrys+-+Nashville%2C+TN THE JOURNAL - 48 Hours in Nashville, Tennessee - Move at Barry’s Nashville Barry's Nash has become FRC’s extended family, but that isn’t the reason we think you should go. Their top-notch instructors will lead you through weight and treadmill intervals, providing recommendations and modifications for beginner, intermediate, and advanced movers. With awesome lights, music, amenities, and people, 50 minutes in The Red Room will get your body, mind, and soul right for the day. https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/446f0db9-750b-405d-a872-6fafc6832546/Cream+Coffee+Roasters+-+Nashville%2C+TN THE JOURNAL - 48 Hours in Nashville, Tennessee - Start Your Day with Crema Coffee Roasters Remarkable coffee, tea, and food with a remarkable story behind it. When you visit Crema, expect to meet kind staff in a sleek, yet totally sustainable environment and leave wanting a refill. What’s more, they provide free parking for an hour and a half – in the heart of downtown Nashville. If that doesn’t convince you to stop by, we don’t know what will. https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/76056bef-24b2-4b8a-b221-ea245598f2a5/LadybirdTaco+-+Nashville%2C+TN.jpg THE JOURNAL - 48 Hours in Nashville, Tennessee - Breakfast by Ladybird Taco Pop next door after your workout for some coffee and breakfast tacos. Need we say more? Fine, we will: queso. At any time of day. Without judgment. House-made is the name of the game from breakfast through lunch at this neighborhood favorite. https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/98f206a4-d637-4648-90dc-b2623c80d557/Nashville+Palace+-+Nashville%2C+TN THE JOURNAL - 48 Hours in Nashville, Tennessee - Go Line Dancing at Nashville Palace You didn’t think we were going to let you leave without a dance, did you? Nashville Palace is the place to go for live music, a casual drink, making new friends, and, of course, some country dancing. If you’ve never tried line dancing, the palace offers a $7 intro class with a team of their practiced professionals. Though you’ll find a wide range of experience levels on the dance floor, the regular attendees always put on a show that gives even those watching from the sideline a good ole time. https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/544b9344-8709-4417-9d7c-27cd5d5ec28b/Sevier+Park+-+Nashville%2C+TN THE JOURNAL - 48 Hours in Nashville, Tennessee - Relax in Sevier Park With a playground, picnic tables, and a paved loop, Sevier Park is a hit for all ages. There’s no shortage of trees to find some shade under or dogs to pet, making it the perfect place for a late afternoon reset — or a pickup basketball game for our friends who’d rather keep moving. https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/5ae6ab57-ef90-4132-b181-d261c6d5c6ac/Full+Ride+Cycling+-+Nashville%2C+TN.JPG THE JOURNAL - 48 Hours in Nashville, Tennessee - Ride a Bike that Doesn't Go Anywhere. Hey, even if we weren’t writing to you from this exact studio, Full Ride Cycling would still be on our must-do list. It’s a full body workout amidst one of the best communities you can find in Nashville (and beyond). Whether you’re an avid cyclist or have never clipped into a bike before, if you have a willingness to move and to feel empowered, look no further. https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/97d09654-109c-453e-b81c-b730c14a1eea/Bartaco+-+Nashville%2C+TN THE JOURNAL - 48 Hours in Nashville, Tennessee - Fill Up at Bartaco You’ll work up an appetite carrying all of those bags. Cue one of Nashville’s most sought after dining experiences: Bartaco. The casual beach decor and catchy playlist invite you in, but the delicious beverages and food ask you to stay. Good news? When ordering, you can’t go wrong. Bad news? It’s gonna be tough deciding what to actually get. https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/5c51cc08-e592-4f47-aa34-08601cbfd7e2/Superica+-+Nashville%2C+TN.jpeg THE JOURNAL - 48 Hours in Nashville, Tennessee - Dinner at…Well We Have Options. In case you haven’t picked up on it by now, there’s no shortage of great food in this town, which can admittedly be overwhelming – without our help anyway. The Gulch has an option on every corner and plenty in between. We know you had tacos for lunch, but does anyone ever really get tired of chips and guac? If your answer is no, stop by Superica, one of our favorite Mexican joints. Our Nashville guide wouldn’t be complete without some BBQ and Peg Leg Porker is sure to fulfill that right of passage, satisfying your taste buds in the process. Neither of those options quite what you’re craving? Well, we have pizza, burgers, and what they classify as “American,” aka a little bit of everything. https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/5d5dfe50-38bf-418e-9297-b73069fa9710/LA+Jackson+-+Nashville%2C+TN THE JOURNAL - 48 Hours in Nashville, Tennessee - Have a Drink at L.A. Jackson Located atop the Thompson, L.A. Jackson's craft cocktails, small bites, sweeping view of the cityscape, and lively crowd doesn’t know how to disappoint. Nashville is notorious for weather that changes on a dime, but, rain or shine, LA Jackson’s indoor/outdoor rooftop is open and ready to wow you. https://www.fullridecycling.com/the-journal/eating-disorder-awareness-week-recap monthly 0.5 2023-03-07 https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/1678202769836-YP8GX4K8DC1J23V6DEAG/EDAW_FRC-Recap02.JPG THE JOURNAL - Eating Disorder Awareness Week Recap - QR Codes Throughout the week, FRC had a QR code displayed at the front desk so instructors, coordinators, and riders could donate to Project HEAL. Their programs dismantle systemic, healthcare, and financial barriers so that everyone in the United States has the opportunity and resources they need to recover from eating disorders. In addition to our community's generosity, Full Ride Cycling is donating 10% of the week’s sales to Project HEAL. https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/1678202769367-44QSWTXX0JESSST60TIL/EDAW_FRC-Recap.JPG THE JOURNAL - Eating Disorder Awareness Week Recap https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/1678202764064-EQ3BMTP5QOUZWU7SW7II/EDAW_FRC-Recap08.JPEG THE JOURNAL - Eating Disorder Awareness Week Recap https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/1678202774774-4RAJ8AIVSKDZWKKQ7A71/EDAW_FRC-Recap05.JPG THE JOURNAL - Eating Disorder Awareness Week Recap https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/1678203124535-FS8S1B8EQU71FAUAMA34/EDAW_FRC-Recap06.JPEG THE JOURNAL - Eating Disorder Awareness Week Recap https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/1678203148366-O414QHY2J8O3ZZW9CQ1D/EDAW_FRC-Recap03.JPG THE JOURNAL - Eating Disorder Awareness Week Recap https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/1678203148766-6OAUN4H1R8R21V9WSXRL/EDAW_FRC-Recap04.JPG THE JOURNAL - Eating Disorder Awareness Week Recap https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/1678203226151-BRD4JYLR1DS2TWHHXXVN/EDAW_FRC-Recap-0.jpg THE JOURNAL - Eating Disorder Awareness Week Recap https://www.fullridecycling.com/the-journal/at-the-table-with-presley-and-karson monthly 0.5 2023-02-27 https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/f984e388-408f-40b1-b16e-492df0e35b36/At+the+Table+with+Presley+and+Karson+-+FRC.png THE JOURNAL - At the Table with Presley and Karson - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fullridecycling.com/the-journal/in-reflection monthly 0.5 2023-02-14 https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/b75834d8-780d-4bde-961a-656c36a6fce7/in+reflection.jpeg THE JOURNAL - In Reflection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.fullridecycling.com/the-journal/valentines-day-gift-guide-2023 monthly 0.5 2023-02-08 https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/48f8e5b5-bcfd-48c5-ac05-5014ae58b542/1.png THE JOURNAL - Valentine’s Day Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/1675813126821-396OYW9JE4J0M45JXP8I/UnderArmourWaterBottle.png THE JOURNAL - Valentine’s Day Gift Guide https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/1675814586182-6VPCDFHHIZLY6HHHM3FJ/PureSweat.jpg THE JOURNAL - Valentine’s Day Gift Guide https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/1675811462515-Z2TCYAMPUY50VWY53KK2/Ouai.png THE JOURNAL - Valentine’s Day Gift Guide https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/1675811772833-TTJ4VP30U5V9026KS5TF/Ostroy2.png THE JOURNAL - Valentine’s Day Gift Guide https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/1675811772962-UMJ65GXUC8XNRLL69HO7/Ostroy1.png THE JOURNAL - Valentine’s Day Gift Guide https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/1675812751567-D3GLEIN89P8SUE4V91LH/unnamed-10.png THE JOURNAL - Valentine’s Day Gift Guide https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/1675812653752-ATABDP8KTWMTR040FORI/unnamed-8.png THE JOURNAL - Valentine’s Day Gift Guide https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/1675814495192-DTG96U2X447L1V7PRO5E/foam+roller.png THE JOURNAL - Valentine’s Day Gift Guide https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/1675812459605-3A3B731G66TXTWY6IGSF/Ladybird+Taco.png THE JOURNAL - Valentine’s Day Gift Guide https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/b4e5502f-38af-42d0-8132-0aafa3c5b9d5/SpinShoeHolder.png THE JOURNAL - Valentine’s Day Gift Guide https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/1675812516293-T5W9OAE91EYJO8J5DNOH/The+Sweat+Mate.jpg THE JOURNAL - Valentine’s Day Gift Guide https://www.fullridecycling.com/the-journal/why-we-do-what-we-do monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/08d7b634-c505-439b-89e7-560b08fd8302/WhyWeDoWhatWeDo.png THE JOURNAL - Why We Do What We Do - MORE THAN A WORKOUT https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/c70a5bb9-ed83-452b-89a4-31108aedf685/HeartsBeatBetterTogether.jpeg THE JOURNAL - Why We Do What We Do https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/91b563c7-7456-4cd8-9103-9ff669166af2/BikeRoom.jpg THE JOURNAL - Why We Do What We Do - If I had to bet on it, connection, with others and ourselves, was the common ground beneath our bikes. https://www.fullridecycling.com/the-journal/full-rides-favorite-eats monthly 0.5 2021-05-18 https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/1619198298040-3ZC4VJ47YCPB1ZG16JRX/FJ-IMG_5916.jpg THE JOURNAL - Full Ride’s Favorite Eats - Franklin Juice 2301 12th Ave South, Nashville, TN 37204 Next up, in the warmer months our go-to is Franklin Juice for an Acai bowl. We highly recommend the Kona bowl add almond butter https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/1619198258243-I4T1B2SWTY3EXUS50HUC/IMG_5906.jpg THE JOURNAL - Full Ride’s Favorite Eats - Ladybird Taco 2229 10th Ave South, Nashville TN 37204 Ladybird is at the top of our list! Not only are they our neighbors but they truly have some of the best tacos and salads in town. Did you know that everything except their tortillas are gluten free and all their salad dressings are vegan?! Now you do. Kenzie’s go to is the City Slicker Salad and a #7 taco and Shawna loves the #6 taco add queso! Of course their chips and queso too! Oh! And we can’t forget the watermelon fresca with a splash of limeade! https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/1619198365595-4B4W6I06MB4UY80RUBPK/OP-IMG_5921.jpg THE JOURNAL - Full Ride’s Favorite Eats - The Optimist 1400 Adams St, Nashville, TN 37208 Looking for a date night spot with fabulous cocktails and delicious seafood? Look no further. The Optimist is one of the hottest restaurants in Nashville and a go to spot for a few of our instructors! https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/1619198694982-LPAAEORE8QNBD6TET2EP/BUIMG_5914.jpg THE JOURNAL - Full Ride’s Favorite Eats - Burger Up 2901 12th Ave S, Nashville, TN 37204 Another go to for the FRC squad is Burger Up, just down the street. They have some of the best salads in town (and of course their burgers are amazing too). The kale salad with a quinoa patty is delicious if you’re looking for a satisfying and healthy meal. https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/1619198546699-GXX1LCL6BGRNVJ7T6GVE/CCIMG_5922.jpg THE JOURNAL - Full Ride’s Favorite Eats - Chauhan Ale & Masala House 123 12th Ave N, Nashville, TN 37203 Another great spot out on the town is Chauhan Ale Masala House. Love Indian food? This is the place to be. The coconut chicken moilee is to die for! https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/1619198479342-ME6ZIP8XW14GCLSRH4RO/RAD+IMG_5912.jpg THE JOURNAL - Full Ride’s Favorite Eats - Radish Kitchen Sylvan Supply Building G #10, 4101 Charlotte Ave, Nashville, TN 37209 When we are craving a healthy bowl of goodness, we hit up Radish over off of Charlotte. Quick, healthy and a great way to customize your own! https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/1619198784538-7XKIBSBDIQD1OBU94DKZ/IMG_5918.jpg THE JOURNAL - Full Ride’s Favorite Eats - Dozen Bakery 516 Hagan St #103, Nashville, TN 37203 Did someone say breakfast sandwich? Dozen Bakery is a hidden gem. They make the most delicious sandwich with oatmeal bread made in house. It’s quick, inexpensive and delicious. Bonus that you don’t have to wait 1+hours for a yummy breakfast on a Saturday or Sunday morning :) https://www.fullridecycling.com/the-journal/promoting-self-love-year-round monthly 0.5 2021-03-16 https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/1615860314136-W6GV2E5537AAHL7MC96Y/IMG_0190.jpg THE JOURNAL - Promoting Self-Love Year-Round https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/1615859973514-ZQQ7M73ERXHIWT7MYUNC/IMG_0186.jpg THE JOURNAL - Promoting Self-Love Year-Round - KB-SelfLove https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/1615859973746-8DEJHG8G2U3KIHDV9Q9T/IMG_0187.jpg THE JOURNAL - Promoting Self-Love Year-Round - KB-SelfLove https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/1615859974100-QQGN5ASBFJU4YNDW7KQL/IMG_0189.jpg THE JOURNAL - Promoting Self-Love Year-Round - KB-SelfLove https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/1615860338775-RXKNVVI4WRNOYRAVKK9Q/IMG_0191.jpg THE JOURNAL - Promoting Self-Love Year-Round - Kat_SelfLove https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/1615860338978-WWC6RBVCJGYBRC95L8HR/IMG_0192.jpg THE JOURNAL - Promoting Self-Love Year-Round - Kat_SelfLove https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/1615860339509-7FCRIE1MJE1FIWU3FBY8/IMG_0193.jpg THE JOURNAL - Promoting Self-Love Year-Round - Kat_SelfLove https://www.fullridecycling.com/the-journal/where-to-spend-your-extra-hour-of-daylight monthly 0.5 2021-03-14 https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/1615478342234-WRR5OL1V03L9SQ4QVI9U/LoveCircleNashville.jpg THE JOURNAL - Where to spend your extra hour of daylight - Love Circle A trendy and hidden spot, Love Circle, is the site locals refer to as Music City’s Lover Lane. It is located near Vanderbilt up a residential street that overlooks the city. How to get here: Enter “Love Park” in your GPS https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/1615479609386-Y7UNMV3P22CYMYEODB65/Capitol+Building.png THE JOURNAL - Where to spend your extra hour of daylight - 8. State Capitol Building Want a creative view of the sunset? Drop by the capital building to admire the city scape. https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/1615479365021-FRNYAMJJS1P66JWM1X54/LA+Jackson.png THE JOURNAL - Where to spend your extra hour of daylight - 9. LA Jackson LA Jackson is located on the rooftop of the swanky Thompson Hotel with views of the entire Nashville Skyline. A spot for both locals and visitors alike! We strongly recommend a glass of the frozen rose just before sunset. https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/1615479513764-K0ZU4ZKHY4VOCDXO1MYP/Radnor+Park.png THE JOURNAL - Where to spend your extra hour of daylight - 3. Radnor Lake Radnor is known for its beautiful paths for long walks and scenic views. The park is open from 6:00 a.m. to 20 minutes after sunset year-round. https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/1615479538915-7FHW9S30LS8PUSK9QK7F/ArringtonVineyards.jpg THE JOURNAL - Where to spend your extra hour of daylight - 4. Arrington Vineyards One of our favorite places in Nashville! Located just 40 minutes south of the city is the perfect place for socially distanced outdoor gatherings. https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/1615479570047-UJFOYQ4LYY4HEZ3NE5EP/CentennialPark.png THE JOURNAL - Where to spend your extra hour of daylight - 6. The Parthenon at Centennial Park The Parthenon at Centennial Park is Nashville, is a full-scale replica of the original Parthenon in Athens. It was designed by architect William Crawford Smith and built in 1897. It is an urban oasis located in the heart of the city. https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/1615479525983-9UHXPB5M9XTZ3F5XMGAD/NatchezTrace.jpeg THE JOURNAL - Where to spend your extra hour of daylight - 2. Natchez Trace Parkway Bridge Breathtaking views just minutes from the city. Catching the sunset from this vantage point is a must. https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/1615479592094-50WEH2FSM0CA9E76XYQN/Fort+Negley.png THE JOURNAL - Where to spend your extra hour of daylight - 7. Fort Negley Park Fort Negley Park was a fortification built by union troops after the capture of Nashville during the Civil War, located just 2 miles south of the city’s center. A stones throw away from FRC and a cultivation of history and outdoors. A pristine experience in Nashville. https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/1615479554166-0D8DEG8P8CLFBUUC54NB/Riverfront+Park.png THE JOURNAL - Where to spend your extra hour of daylight - 5. Riverfront Park Riverfront Park sits along the banks of the Cumberland River with beautiful full views of Downtown Nashville. https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/1615479662702-I15FPCJG6IH3ISS40HTV/BourbonSteak.png THE JOURNAL - Where to spend your extra hour of daylight - 10. Bourbon Steak Looking for a new date night spot or a girls night out? With 360 degree views of the Nashville Skyline, this is the perfect place! An innovative American steakhouse with superb ratings is a great spot to spend your extra hour of daylight. Reservations strongly recommended ;) https://www.fullridecycling.com/the-journal/the-rundown-on-shoes monthly 0.5 2021-03-02 https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/1614662568600-PXIT9ORRM0N2K67XY9CL/Genius+Fit+Cycling+Shoe.jpg THE JOURNAL - The Rundown on SHOES Genius Fit Cycling Shoe Highly recommended for those with narrow feet. https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/1614662595529-Z3B4HF1C0VLJAGRGGI45/superrep-cycle-womens-indoor-cycling-shoe-tMMfR6.jpg THE JOURNAL - The Rundown on SHOES Nike SuperRep Cycle You might see a lot of these on the FRC podium. These are #1 on our list! https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/1614662031405-F4AB7UWSY9S8OAHCFBP1/DeltaCleats.jpg THE JOURNAL - The Rundown on SHOES - Delta Cleats https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/1614662539527-1R2DGTQ51FQYFXDR5N1D/SH-RP3+Cycling+Shoe.jpg THE JOURNAL - The Rundown on SHOES Shimano RP3 Cycling Shoe One of the top cycling shoe manufacturers! https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/1614661798424-WW3L3QSKRULMGMMYGRM3/SPD+Cleats.jpg THE JOURNAL - The Rundown on SHOES SPD Cleats https://www.fullridecycling.com/the-journal/how-meg-structures-her-workout-routine monthly 0.5 2023-01-31 https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/1612852539489-KUNXV30G0ZZS00NARZCL/Meg+-+Full+Ride+Cycling+%7C+Nashville+1.jpg THE JOURNAL - Instructor Exclusive: Sit down with Meg - HOW MEG STRUCTURES HER WEEKLY WORKOUT ROUTINE Meg is a full-time Oncology nurse on top of being a Full Ride Cycling Instructor who somehow manages to juggle it all. We sat down with her to get the low-down on how she makes time for her regimented workout routine outside of the studio and the hospital. Read on to try Meg’s workout routine for yourself. You might be sore for days, but https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/1612828732101-8BB8GRDTSSE4QBGH83RG/Meg+-+Full+Ride+Cycling+%7C+Nashville.jpeg THE JOURNAL - Instructor Exclusive: Sit down with Meg https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/1612828802216-8SVT4DH057DJ5OYYVQGQ/Meg+-+Full+Ride+Cycling+Nashville+04 THE JOURNAL - Instructor Exclusive: Sit down with Meg - Favorite way to workout? “You can’t ever go wrong with a mix of strength and cardio” - @megyell https://www.fullridecycling.com/the-journal/frc-gift-guides monthly 0.5 2021-02-09 https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/1607880270791-MVCBRTXR7XTXQERPPSJ1/1.png THE JOURNAL - FRC Gift Guides https://images.squarespace-cdn.com/content/v1/5e90ff5ca058530ff0b0880d/1607881164567-DTD6ZJMDX82KZV4FI8ZY/3.png THE JOURNAL - FRC Gift Guides 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