First time at Full Ride? We've got you covered.

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Here are some things to know before you clip-in.

ARRIVAL TIME: Please arrive 15 min before your scheduled spin class because you will need to fit your shoes and bike. Our bikes are exclusive to Full Ride and are the only ones in Nashville!

LOCATION: Our address is 3 City Ave, Suite 400, Nashville, TN 37209. We are in the oneC1TY shipping container village known as C1TY BLOX. You can find us right off of Charlotte Ave in between Avo and The Sandbar, just 5 minutes from Vanderbilt University.

PARKING: We have lots of it and it's FREE. There is a large parking lot by Avo, street parking around the container village, and a parking garage by Pastaria. Click here to view the parking map.

SHOES: Clip-in cycling shoes are required, but our pedals are compatible with both SPD and LOOK Delta cleats. You can bring your own shoes or rent ours for $2.

WATER: There is a water fountain outside for all of the oneC1TY container village guests to fill up water bottles. You can purchase water at the studio as well- Smart Water sport-top bottle for $2.50 or a reusable Full Ride water bottle for $2.

SHOWERS: We DO NOT have showers at this location. There is a bathroom to change in and we have plastic bags for your wet clothes. We also have a beauty bar with face wipes, dry shampoo, spray deodorant, etc. The oneC1TY container village is like a beach town oasis in the middle of Nashville and The Sandbar is happy to serve you no matter how sweaty you are ;)

WAITLIST: If you are on the waitlist just come in! Hangovers are real and we have extra bikes we can bring in and get you on. Just be at the studio early as we let waitlisted and standby riders in 3 min before the official start time of class.